What is a Generalized Anxiety Disorder?
Generalized Anxiety Disorder (GAD) is a mental health condition characterized by excessive worry or anxiety about various aspects of life, often without a specific trigger. It can interfere with daily functioning and lead to physical symptoms like fatigue, restlessness, and muscle tension.
What are the signs and symptoms of GAD?
- Excessive worry about everyday events or activities
- Restlessness or feeling on edge
- Fatigue or low energy levels
- Difficulty concentrating or mind going blank
- Muscle tension or soreness
- Irritability
- Sleep disturbances, including difficulty falling or staying asleep
- Physical symptoms such as sweating, trembling, or nausea
- Overthinking or indecisiveness
- Heightened sensitivity to criticism or perceived threats
How is GAD treated?
- Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a structured and evidence-based approach to treating GAD. It helps individuals understand the connection between thoughts, feelings, and behaviors, and teaches practical skills to manage anxiety, improve problem-solving, and enhance overall well-being.
- Medication Management
Medication management involves working with a healthcare provider to find the most effective medication regimen for managing GAD symptoms. SSRIs are commonly prescribed as first-line treatment for long-term symptom management, while benzodiazepines may be used short-term for acute anxiety relief.
We Provide Psychiatric Services to Children, Adolescents, and Adults
Reach Out to Us
Contact us today and let’s work together towards your mental wellness goals. Schedule your appointment now and start your journey towards improved mental well-being.